Weigh In record (no journal entry) for 19 September 2019
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66 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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601 kcal
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Fat: 35.69g | Prot: 34.96g | Carbs: 33.89g.
Breakfast: Tirolez Queijo Mussarela, Sementes de Linhaça, Linea Stevia 100% , Pinduca Tapioca , Ovo, Piracanjuba Leite Integral. more...
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Gaining 0.3 kg a Week
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