Weigh In record (no journal entry) for 19 September 2019
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77.4 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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848 kcal
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Fat: 33.96g | Prot: 56.70g | Carbs: 78.64g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pullman Pão Integral Original. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Laranja Natural, Feijão Preto Cozido, Macarrão Integral Cozido. Snacks/Other: Café com Açúcar, Ovo Mexido, Pullman Pão Integral Original. more...
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Losing 2.8 kg a Week
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Artenians's Weight History
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