Weigh In record (no journal entry) for 17 August 2010
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129.2 kg
Lost so far: 5.1 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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2050 kcal
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Fat: 53.93g | Prot: 81.92g | Carbs: 311.36g.
Breakfast: applesauce, rice milk, raisin bran. Lunch: lipton green tea, torilla chips, guacomole, protein whey. Dinner: mocha, burger, coffee mate creamer, coffee. more...
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3572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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