Weigh In record (no journal entry) for 18 September 2019
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80.5 kg
Lost so far: 2.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1302 kcal
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Fat: 55.11g | Prot: 49.67g | Carbs: 150.52g.
Breakfast: Great Value Bacon, Naturegg Eggs. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: CookOut Milkshake, Keebler Club Crackers Original. more...
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Losing 0.2 kg a Week
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