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turun lagi Alhamdulillah 🙏🙏🙏🙏🙏
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101.4 kg
Lost so far: 24.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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782 kcal
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Fat: 19.50g | Prot: 36.91g | Carbs: 126.41g.
Breakfast: Telur Rebus. Lunch: Telur Rebus Lunak, Lemon, Pepaya, Buah Naga, Buah Pir, Apel. Dinner: Kurma, Kalbe Slim & Fit. more...
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Losing 3.5 kg a Week
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junwidodo's Weight History
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