Weigh In record (no journal entry) for 17 September 2019
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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882 kcal
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Fat: 46.61g | Prot: 32.44g | Carbs: 87.44g.
Breakfast: Nutrijell Agarasa Stroberi, Herbalife F1 Nutritional Shake Mix, Cireng. Lunch: Tempe Mendoan, Tumis Kangkung. Dinner: Tumis Kangkung, Mie Ayam. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 0.6 kg a Week
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syafirad22's Weight History
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