Weigh In record (no journal entry) for 16 September 2019
|
88 kg
Lost so far: 31.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1464 kcal
|
Fat: 72.09g | Prot: 47.88g | Carbs: 160.61g.
Breakfast: Haşlanmış Yumurta, Nutella Nutella, Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Beyaz Ekmek, Siyah Zeytin. Lunch: Pirinç Pilavı, Etli Türlü. Dinner: Patlıcan Musakka, Bulgur Pilavı, Kühne Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Domatesler. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbsenturk's Weight History
|