Weigh In record (no journal entry) for 16 September 2019
|
124.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1596 kcal
|
Fat: 44.12g | Prot: 100.13g | Carbs: 199.75g.
Breakfast: Blanc d'Oeuf Cuit, Biofournil Pain Complet, Lidl Yaourt Nature 0%, Lidl Chicorée Café, Prunes, Margarine. Lunch: Auchan Clémentine, La Vache qui rit Portion, Mon Fournil Pain de Campagne, Natali Potabio aux Algues, Céréal Bio Galettes Épeautre & Boulghour aux Petits Légumes. Dinner: Huile d'Olive, Lidl Filet de Colin d'alaska , Salade Verte, Lidl Escalope de Dinde, Huile d'Olive, Pomme Golden, Haricots Verts Cuits (à partir de Frais), U Fromage de Chèvre Sainte-Maure, Tomates, La Boulangère Pain de Campagne. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Gerblé Cérécof, Lidl Yaourt Nature 0%, Le Moulin du Pivert Biscottes à la Farine Complète. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|