Weigh In record (no journal entry) for 16 September 2019
|
75.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1228 kcal
|
Fat: 54.86g | Prot: 83.70g | Carbs: 113.99g.
Breakfast: Armut, Salatalık, Yeşil Elma, Ispanak. Lunch: Haşlanmış Yumurta, Domatesler, Semizotu, Fırında Pişmiş veya Izgara Somon. Dinner: Zeytinyağı, Soğanlar, Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Zeytinyağlı Taze Fasulye. Snacks/Other: Beyaz Leblebi, Tadım Sarı Leblebi, Nektarin, Scitec Nutrition Whey İsolate, Grenade Defend BCAA, Ceviz, Badem, Fındık, Hurma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|