Weigh In record (no journal entry) for 16 September 2019
|
95.9 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
512 kcal
|
Fat: 29.36g | Prot: 30.55g | Carbs: 28.65g.
Lunch: ICA Kokt Skinka, Stekt Ägg, Tomater. Dinner: Carlshamn Mjölkfritt Margarin, Friggs Ekologiska Majskakor, Spenat, Tomater, Saeby Makrillfilé i Tomatsås, ICA Rågbröd Solros. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|