Weigh In record (no journal entry) for 16 August 2010
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131.1 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 32.18g | Prot: 53.64g | Carbs: 267.28g.
Breakfast: tangerines, banana, rice milk, rice crispy, egg. Lunch: lipton green tea, golden crisp, apple sauce, bananas. Dinner: guacomole, whole wheat bun, burger beef. more...
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3730 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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