Weigh In record (no journal entry) for 15 September 2019
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1453 kcal
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Fat: 67.15g | Prot: 100.10g | Carbs: 119.48g.
Breakfast: Tahin Pekmez, Bal, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Sahanda Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Juico Green Bomb. Dinner: Semizotu, Domatesler, Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hurma, Tadım Sarı Leblebi, Yeşil Biber, Kırmızı Erik. more...
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Gaining 2.1 kg a Week
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sadancoskun's Weight History
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