Weigh In record (no journal entry) for 14 September 2019
|
86 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
248 kcal
|
Fat: 18.11g | Prot: 13.68g | Carbs: 0.86g.
Breakfast: Sadia Bacon em Cubos, Melitta Café sem Açúcar . Lunch: Ovo Frito. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malurucks's Weight History
|