Weigh In record (no journal entry) for 14 September 2019
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102.5 kg
Lost so far: 23 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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554 kcal
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Fat: 24.76g | Prot: 30.69g | Carbs: 58.67g.
Breakfast: Jagung Rebus, Sirsak, Kopi (Diseduh dari Bubuk). Lunch: A&W Fried Chicken. Dinner: Jagung Rebus. more...
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Losing 1.1 kg a Week
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junwidodo's Weight History
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