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Comemorando cada grama perdida 💪 devagar e sempre!!
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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993 kcal
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Fat: 34.61g | Prot: 43.21g | Carbs: 128.12g.
Breakfast: Nestlé Neston 3 Cereais, Leite (Leite Integral), Café com Leite e Açúcar, Queijo Mozzarella, Pão Francês. Lunch: Feijão Preto Cozido, Bacon (Curado, Frito, Cozido), Ovo Mexido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Trident Trident Sensations, Cachorro Quente, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Artenians's Weight History
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