Weigh In record (no journal entry) for 13 September 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1003 kcal
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Fat: 55.24g | Prot: 63.10g | Carbs: 56.16g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Помидоры, Жареное Яйцо, Хлебный Дом Хлеб Тостовый в Нарезке, Искренне Ваш Молоко 3,2%, Ашан Сыр Российский 50%. Lunch: Этаж Хачапури по Аджарски. more...
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Gaining 0.7 kg a Week
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ponurenok's Weight History
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