Weigh In record (no journal entry) for 13 September 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2714 kcal
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Fat: 117.00g | Prot: 127.60g | Carbs: 278.55g.
Breakfast: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, ICA Vetekaka, Becel Lätt Matfett 38%, ICA Rågbröd Solros, Arla Mild Yoghurt Vanilj, Quaker Havre Fras Original. Lunch: Barilla Fusilli, Kycklinggryta, Tomater. Dinner: Tomater, Bearnaisesås, Fläskstek eller Kotlett, Ugnsbakad Potatis. Snacks/Other: Gille Chokladdrömmar, Blåbärsmuffins. more...
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Losing 6.3 kg a Week
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