Weigh In record (no journal entry) for 12 September 2019
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1577 kcal
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Fat: 55.10g | Prot: 54.30g | Carbs: 244.65g.
Breakfast: Danone Iogurte Corpus Light, Quaker Aveia em Flocos Finos, Banana Nanica, Danone Iogurte Corpus Light, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Ibituruna Vitamina de Frutas, Queijo Branco, Walmart Pão Francês Integral , Ibituruna Vitamina de Frutas, Queijo Branco, Walmart Pão Francês Integral . Snacks/Other: Pêra Portuguesa, Danubio Sobremesa Aerada, Bala de Coco, Bala de Coco. more...
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Losing 0.7 kg a Week
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Regina Castanharo's Weight History
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