Weigh In record (no journal entry) for 12 September 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2019:
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1319 kcal
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Fat: 70.88g | Prot: 88.00g | Carbs: 80.11g.
Breakfast: Nordic Овсяные Хлопья, Parmalat Молоко 3,5%. Lunch: Parmalat Молоко 3,5%, Рублевский МПЗ Сосиски Докторские, Томатный Соус, Гречка Отварная. Dinner: Помидоры, Parmalat Молоко 3,5%, Савушкин Продукт Сыр Российский Молодой, Коломенское Батон Нарезной, Курица Гриль. Snacks/Other: Parmalat Молоко 3,5%. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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