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alingrace16
Journal
12 Sep 19
alingrace16's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
66.5 kg
Lost so far:
5.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
649 kcal
Fat: 26.02g | Prot: 24.88g | Carbs: 76.56g.
Lunch:
Kerupuk Makanan Ringan, Kwetiau, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
1725 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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alingrace16's Weight History
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