Weigh In record (no journal entry) for 12 September 2019
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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547 kcal
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Fat: 24.08g | Prot: 32.76g | Carbs: 45.60g.
Lunch: ICA Kokt Skinka, Stekt Ägg, Tomater. Dinner: Morötter, Saeby Makrillfilé i Tomatsås, ICA Rågbröd Solros. more...
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Gaining 3.5 kg a Week
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