Weigh In record (no journal entry) for 11 September 2019
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1262 kcal
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Fat: 48.76g | Prot: 48.55g | Carbs: 159.19g.
Breakfast: Extra Bisnaguinha, Açúcar, Chá (Infusão), Ovo Mexido. Lunch: Gomets Bala de Goma, Costeleta de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada, Suco de Laranja Natural. Snacks/Other: Habib's Esfiha Folhada de Chocolate com M&M''s. more...
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Losing 0.4 kg a Week
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Artenians's Weight History
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