Weigh In record (no journal entry) for 11 September 2019
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65.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1444 kcal
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Fat: 59.37g | Prot: 107.05g | Carbs: 118.44g.
Breakfast: Heinz Ketchup, Pif Paf Presunto, Camponesa Leite em Pó Integral, Ovo. Lunch: Abacate, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida. Dinner: Ovo, Queijo Mozzarella, Pif Paf Presunto, Vale do Sol Pão Integral com Fibras. Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Banana Prata. more...
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Losing 0.4 kg a Week
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Danibalv's Weight History
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