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I only came on here this morning because I realize that I need to be accountable. All of the hard work I put in during M - F goes to shit on the weekends when my time is not "regulated". I need to focus more on maintaining habits at home.
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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797 kcal
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Fat: 18.56g | Prot: 41.42g | Carbs: 120.03g.
Breakfast: water, TLC Chewy Granola Bars - Trail Mix. Lunch: water, grilled chicken caesar. Dinner: Water, Broccoli, Singles Sharp Cheddar Cheese Slices, Classic 100% Whole Wheat Bread. Snacks/Other: water, Bananas. more...
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Gaining 2.8 kg a Week
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