Weigh In record (no journal entry) for 11 September 2019
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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733 kcal
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Fat: 23.82g | Prot: 35.74g | Carbs: 96.05g.
Breakfast: Tempe Mendoan, Yakult Yakult, Quaker Oatmeal Rasa Coklat. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife F1 Nutritional Shake Mix, Ikan Tongkol Goreng, Telur Dadar. Snacks/Other: Indomilk Chocolate Milk, Dua Kelinci Tic Tac. more...
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Gaining 1.4 kg a Week
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syafirad22's Weight History
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