Weigh In record (no journal entry) for 10 September 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1418 kcal
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Fat: 37.53g | Prot: 85.98g | Carbs: 193.45g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos Finos. Lunch: Do Bem Suco de Laranja, Président Creme de Ricota Light, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Mexerica, Danubio Sobremesa Aerada. Dinner: Banana Nanica, Do Bem Suco de Laranja, Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Rajado, Tio João Arroz Integral Cozido. Snacks/Other: Pão de Batata Doce, Estrela do Oriente Castanha do Pará, SP Bolacha Água e Sal, Bauducco Bolinho Laranja. more...
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2248 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Regina Castanharo's Weight History
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