Weigh In record (no journal entry) for 10 September 2019
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78.2 kg
Lost so far: 11.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1579 kcal
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Fat: 121.43g | Prot: 98.40g | Carbs: 18.53g.
Breakfast: Chá de Ervas, Omelete ou Ovos Mexidos. Lunch: Cupim Assado, Azeite de Oliva Extra-Virgem, Masterfoods Molho para Salada Mostarda, Mangas, Alface Americana. Dinner: Repolho Refogado, Pernil Assado. Snacks/Other: Power One Pasta de Amendoim Integral, Leão Chá de Hortelã. more...
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Losing 0.8 kg a Week
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Nathara Bernardes's Weight History
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