Weigh In record (no journal entry) for 10 September 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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774 kcal
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Fat: 43.15g | Prot: 50.56g | Carbs: 50.52g.
Lunch: Достаевский Борщ с Говядиной и Сметаной, Жареные или Запеченные Куриные Бедра, Кабачок Гриль. Dinner: Соус Болоньезе, Ikea Омлет с Брокколи. Snacks/Other: Be Fresh Сухие Финики. more...
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Gaining 1.6 kg a Week
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ponurenok's Weight History
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