Weigh In record (no journal entry) for 10 September 2019
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2322 kcal
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Fat: 102.74g | Prot: 95.20g | Carbs: 237.37g.
Breakfast: Arla Hushållsost 26%, Becel Lätt Matfett 38%, Pågen Lingongrova (40g), Arla Mild Yoghurt Vanilj, Björnbär, Pauluns Granola Kakao och Hallon. Lunch: Grön Ko Svamprisotto med Parmesanost. Dinner: ICA Rökt Lantskinka, ICA Smör & Raps, Pågen Lingongrova (40g), Arla Mild Yoghurt Vanilj, Pauluns Granola Kakao och Hallon, Frebaco Frukt Müsli, Becel Lätt Omega 3, Friggs Chiafrö & Havssalt, Eriks såser Caesar Dressing, Blandad Sallad, Kungsörnen Bönpasta Gnocchi, Kycklingsallad. Snacks/Other: Eldorado Gouda 28%, Bregott Bregott Normalsaltat, Polarbröd Vetekaka. more...
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30 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 15.4 kg a Week
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