Weigh In record (no journal entry) for 09 September 2019
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1318 kcal
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Fat: 21.56g | Prot: 60.47g | Carbs: 222.55g.
Breakfast: Muffato Pãozinho de Leite , Bauducco Bolinho Laranja. Lunch: Suco de Laranja, Carne de Porco do Lombo Assada, Farofa de Ovo, Camil Feijão Rajado, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (200ml), Salada de Alface com Vegetais Variados, Friboi Carne Moída Patinho, Carne de Porco do Lombo Assada, Kicaldo Feijão Rajado, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Mexerica, Maçã. more...
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Losing 0.7 kg a Week
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Regina Castanharo's Weight History
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