Weigh In record (no journal entry) for 26 August 2019
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 43.16g | Prot: 73.57g | Carbs: 213.73g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Melitta Café sem Açúcar. Lunch: Tangerinas, Farofa, Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), DIA Arroz Branco. Dinner: Tomates, Do Bem Suco de Uva, Berinjela Cozida, Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido, Lugen Arroz Integral Agulhinha. Snacks/Other: Pão de Trigo Integral, Leite com Chocolate Desnatado. more...
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Regina Castanharo's Weight History
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