Weigh In record (no journal entry) for 09 September 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2019:
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1111 kcal
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Fat: 38.46g | Prot: 51.04g | Carbs: 137.75g.
Breakfast: Parmalat Молоко 3,5%, Nordic Овсяные Хлопья. Lunch: Ваш Хлеб Хлеб Столичный Подовый, Яйцо Куриное, Vитамин Курица по-Тайски. Dinner: Barilla Макароны Отварные, Помидоры, Куриные Котлеты в Духовке. Snacks/Other: Good Food Чернослив, Parmalat Молоко 3,5%. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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