Weigh In record (no journal entry) for 09 September 2019
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88.4 kg
Lost so far: 31.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1529 kcal
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Fat: 88.29g | Prot: 94.70g | Carbs: 92.84g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir. Lunch: Çoban Salatası, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Tavuk Budu. Dinner: Etli Patates, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Fındık. more...
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Losing 1.6 kg a Week
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rbsenturk's Weight History
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