Weigh In record (no journal entry) for 09 September 2019
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63.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1128 kcal
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Fat: 42.94g | Prot: 46.62g | Carbs: 149.11g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Ayam Goreng, Tahu Goreng. Lunch: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Pasir, Royco Royco Ayam, Garam, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Mie Ayam. Snacks/Other: Jas Jus Jasjus Lemon, Pokka Mango Tea, Jack N Jill Piattos (22g). more...
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Losing 0.5 kg a Week
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syafirad22's Weight History
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