Weigh In record (no journal entry) for 09 September 2019
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1110 kcal
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Fat: 27.34g | Prot: 57.55g | Carbs: 157.31g.
Lunch: Telur Dadar, Nasi Putih, Ayam Goreng. Dinner: Nasi Putih, Petai. more...
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Gaining 10.5 kg a Week
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alingrace16's Weight History
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