Weigh In record (no journal entry) for 08 September 2019
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100 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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505 kcal
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Fat: 19.61g | Prot: 52.59g | Carbs: 27.30g.
Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Patinho. Dinner: Tirol Queijo Mussarela Fatiado. Snacks/Other: Torta de Frango, Cacau Show Bendito Cacau 85%. more...
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Losing 7 kg a Week
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BrunaTamaki's Weight History
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