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turun lagi joss
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103.6 kg
Lost so far: 21.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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985 kcal
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Fat: 35.42g | Prot: 64.68g | Carbs: 106.66g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ikan Bawal, Wortel, Nanas, Apel Merah Lezat, Pepaya, Mangga. Dinner: Bakso dengan Saus (Campuran), Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...
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3318 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sexual Activity - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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junwidodo's Weight History
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