alingrace16's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

65.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

854 kcal

Fat: 38.94g | Prot: 39.83g | Carbs: 90.52g. Lunch: Telur Asin, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Tempe Orek. Snacks/Other: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. more...

1630 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alingrace16's Journal, 07 Sep 19

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alingrace16's Weight History