Weigh In record (no journal entry) for 05 September 2019
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
811 kcal
|
Fat: 47.69g | Prot: 45.02g | Carbs: 54.58g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Menina Leite de Coco, Psyllium, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Asa de Frango, Almôndegas com Molho (Mistura), Seara Almôndega Bovina. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Pastel de Frango com Catupiry, Frimesa Creme de Leite, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|