Weigh In record (no journal entry) for 15 August 2010
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131.7 kg
Lost so far: 2.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 49.68g | Prot: 86.33g | Carbs: 252.05g.
Breakfast: creamer, coffee, tangerine, banana, eggs. Lunch: corn on the cob. Dinner: bananas, Zucchini, stir fry, chicken. Snacks/Other: tangerines, smoked almonds. more...
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3451 kcal
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Exercise:
Music playing - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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