Weigh In record (no journal entry) for 04 September 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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754 kcal
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Fat: 19.87g | Prot: 25.23g | Carbs: 120.34g.
Breakfast: AdeS Vitamina de Coco , Ceifeiro Semente de Chia, Banana Prata. Lunch: Jasmine Linhaça Dourada em Grãos, Jasmine Gergelim Branco Natural, Chicória, Tomates, Ecobio Trigo em Grãos, Molho Bolonhesa, Batata Doce Cozida. more...
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1665 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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