Weigh In record (no journal entry) for 03 September 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1282 kcal
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Fat: 36.50g | Prot: 71.87g | Carbs: 165.51g.
Breakfast: Ceifeiro Semente de Chia, AdeS Vitamina de Coco , Banana Prata, Danone Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral. Lunch: Queijo Ricota, Pullman Pão de Forma Artesano Integral. Dinner: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Mel, Pasta de Amendoim, Amendoim & Cia Alfarroba em Pó, Frimesa Iogurte Natural Integral, Ceifeiro Semente de Chia, Jasmine Linhaça Dourada em Grãos, Ovo Cozido, Quaker Farelo de Aveia, Banana Prata. more...
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1687 kcal
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Exercise:
Aerobics - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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