Weigh In record (no journal entry) for 03 September 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2328 kcal
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Fat: 101.76g | Prot: 81.68g | Carbs: 262.48g.
Breakfast: Finn Crisp Original , Arla Lätt & Lagom, Kokt Ägg, ICA Smör & Raps, ICA Rågbröd Solros, Arla Mild Yoghurt Vanilj, Frebaco Frukt Müsli, Banan. Lunch: Heinz Ketchup Mindre Socker & Salt, Pizzasallad, ICA Salsiccia, Makaroner. Dinner: Carlshamn Mjölkfritt Margarin, Friggs Chiafrö & Havssalt, Spoons Indisk Linssoppa. Snacks/Other: Banan, Arla Hushållsost 26%, ICA Smör & Raps, Pågen Hönökaka, ICA Smör & Raps, Friggs Chiafrö & Havssalt, Banan, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 18.2 kg a Week
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