Weigh In record (no journal entry) for 03 September 2019
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66.6 kg
Lost so far: 17.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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691 kcal
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Fat: 20.84g | Prot: 28.80g | Carbs: 106.13g.
Breakfast: Maydanoz, Fındık, Kıvırcık Lahana, Kuru Hurma, Salatalık, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Kırmızı Domates. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış), Sade Yoğurt (Tam Yağlı Süt), Et Haşlama. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 39.9 kg a Week
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