Weigh In record (no journal entry) for 02 September 2019
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90 kg
Lost so far: 29.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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948 kcal
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Fat: 26.36g | Prot: 66.46g | Carbs: 113.74g.
Breakfast: Nane, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Nescafe Gold. Lunch: Bulgur Pilavı, Kokoreç. Dinner: Soğanlar, Salatalık (Kabuklu), Domatesler, Antrikot. Snacks/Other: Çay (Demlenmiş), Lokum, Şeftali, Leblebi. more...
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2207 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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rbsenturk's Weight History
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