alingrace16's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

67 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1002 kcal

Fat: 32.92g | Prot: 27.82g | Carbs: 145.42g. Lunch: Indomie Kaldu Ayam, Cilok, Daging Kornet, Sawi Dimasak (dari Segar), Nasi Putih. more...

1770 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alingrace16's Journal, 31 Aug 19

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alingrace16's Weight History