Weigh In record (no journal entry) for 31 August 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 18.40g | Prot: 45.88g | Carbs: 78.10g.
Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём , Мёд, Сырники ПП. Snacks/Other: Груша, Гост Мороженое в Плоском Стаканчике. more...
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Gaining 0.7 kg a Week
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