Weigh In record (no journal entry) for 13 August 2010
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132.4 kg
Lost so far: 1.9 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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2354 kcal
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Fat: 59.93g | Prot: 71.92g | Carbs: 396.81g.
Breakfast: whole wheat 12 grain bread, rice milk, raisin bran, eggs. Lunch: rice milk, raisin bran, mocha, tangerines can. Dinner: sour cream, refried beans, flour tortilla. more...
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3630 kcal
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Exercise:
Music playing - 2 hours, Weight Training (moderate) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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