Weigh In record (no journal entry) for 30 August 2019
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104 kg
Lost so far: 21.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 17.41g | Prot: 25.23g | Carbs: 111.36g.
Breakfast: Kopi (Diseduh dari Bubuk), Susu Skim Coklat. Lunch: Jagung Rebus, Pisang, Telur Rebus Lunak, Mangga. Dinner: Kopi, Jack N Jill Piattos Sambal Matah. more...
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Losing 0.8 kg a Week
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junwidodo's Weight History
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