Weigh In record (no journal entry) for 30 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1140 kcal
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Fat: 53.22g | Prot: 66.18g | Carbs: 101.85g.
Breakfast: Telur Rebus Lunak, Kue, Cimory Yogurt Strawberry. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah. Dinner: Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), So Good Bakso Sapi Kuah, Kacang Sangrai Kering (dengan Garam). more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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entry setyaanggraeni's Weight History
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